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My skin was much worse in my 20s than in my teens. It happens and is referred to as adult onset acne. Try adding a acne product like Netrogena Acne Stress Control gel to your skin regimen.
It is possible that the acne is related to the St. Johns This herbal has many drug interactions and precautions, and I hope you discussed it with your doctor before it. Also the herbal supplement industry is not regulated, so there is no knowing how much or of what quality St. is actually in the pills you are buying.
Here is some information from the National Institutes of Health
http://nccam.nih.gov/health/stjohnswort/ataglance.htm
Acne A’s Skin Update Don’t be so glum, Posh Spice… you CAN beat acne
Can you buy a mini tape recorder and set it up in your room where it be seen?You can get them for around $20 now.. Just turn it on and let it record..your parents deny things then..
Hi
Sorry for taking so long to get back to you on this!
“Perhaps the hybridization of wheat, and it’s growth on nutrient poor soils, has left industrial wheat products with altered forms of gluten that are triggering these reactions. I would like to believe that the organic, sourdough rye bread I eat is worlds from Wonder Bread.”
definitely something funky about modern wheat. been bred so much for greater crop yield that it really resemble its earlier forms anymore. If you seen this yet, Dr. William Davis did a self-experiment with eating regular wheat bread vs. bread made with an ancient strain, and the difference was striking:
Nonetheless, I often feel strange if I eat too much of it. Drained, foggy, moody, achey. Multiply those feelings by 100 if I eat white flour as well. I’m going to eliminate it from my diet and see what happens.
be curious to hear if/how things improve from eliminating it — keep me updated!
Once again, if you don’t mind me asking: If you allow cooked foods like potatoes, yams, rice, meat and eggs to your diet, does it completely destroy the benefits of your strictly raw diet? Or do you just feel less than optimal?
mostly a matter of feeling less than optimal — needing more sleep, not feeling as zippy and energetic after meals, getting congested, etc. For whatever reason, I also get skin breakouts after eating cooked animal products (especially eggs), but not when I eat them raw.
And do you have trouble maintaining body weight on a raw diet? That was the experience for me when I dabbled in it as a vegan.
As long not a vegan, my weight stays pretty steady. But when I eating any animal products, I whittled away to 95 pounds while eating upwards of 3000 – 3500 calories a day. It was bad!