Adult acne affects 25% of all adult men and 50% of adult women at some time in their adult lives.. It can be embarassing, especially as most people seem to associate acne with their teenage years. Although the causes of adult acne are unknown, possible causes include hormones, cosmetics, stress, and an increase of resistant bacteria. Women in particular often experience premenstrual flares, often around the mouth.
Adult acne is caused by too much sebum in the body, so you need to retore the natural balance. The main reason the body produces too much oil is an imbalance of hormones in the body. That’s why women will have acne outbreaks when their hormones are awry – ovulation, menstruation, pregnancy, and menopause. It’s also why men have more severe and longer lasting acne – they produce more testosterone. The way to treat acne is to restore the body’s natural balance. That’s why a healthy lifestyle can help – by helping the body rid itself of toxins, controlling the production of oil and restoring hormonal balance.
Whilst there has been a lengthy running debate about the effects or non-effects of diet on acne, recent analysis has shown there is certainly a strong link. The research indicates that outbreaks are lowered by a low GI diet plan. The reason for this is really a high GI diet plan – One that is high in refined sugars, white flour, white rice – this increases the amount of sugar inside the blood. The body has to control the level of blood sugar. It does this by releasing insulin as well as other male hormones. This creates an excess of sebum, which starts the entire method of acne formation.
As well as changing diet, the application of benzoyl peroxide as part of a total skin care regime is recommended as one of the best treatments for adult acne. Don’t give up hope. With a good treatment regimen consisting of acne medications and daily skin care, you can get considerable improvement. But the acne treatments you used as a teen may not be the best choice for your adult skin. While teenage skin tends to be super oily, chances are your skin today is less oily. Products geared toward teen acne may be too drying. And you may have other issues you’d like to address too, like sun damage or aging. Tailoring your skin care routine and acne treatments for your skin as it is today will give you the results you’re looking for.
Acne can affect an adult’s quality of life just as much if not more than a teen. Treating adult acne rather than ignoring it is absolutely vital to getting self confidence and self esteem back on track.