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I think you can absolutely cause your own acne problems. A lot of people getting adult acne who never had pubescent acne, but they know how to deal with adult acne, so they use products for teens. Those products are too harsh for your skin now because adult skin begins to slow down oil production.
When most people go through their hormones tell their oil glands to produce too much oil. why all of the acne products are so strong: meant to cut through all of that grease.
When you get older, your skin SHOULD be making less oil naturally, but if been drying your face out with products meant for teens than your face STILL makes tons of oil, because now it thinks dehydrated! The problem is no longer triggered by hormones (something you control), and is now being actively caused by you.
You could just leave your skin alone and see what happens, but if you want your skin to heal faster, you could try this:
1. Use an extremely gentle cleanser like Cetaphil or just a plain "facial soap" bar (not regular soap), and only use that at night. Rub gently in circles with a warm washcloth, but never scrub. This is only to get off / sweat / pollution from all day long.
2. moisturize at night unless you have peeling / flaking, but if you need to, try jojoba oil. had mixed results with it, but it seems to work most of the time for me. (*read below for why this might work)
Apply jojoba oil right after washed your face, but before completely dry (the oil holds in the water on your skin). Depending on your local climate, you could need anywhere from 5-15 minutes for a dime-sized drop of jojoba oil to soak in completely. lie down on your pillow until mostly soaked in.
You could also use a mix of vegetable glycerin and water (1/4 glycerin solution), and spray that on your face. I tried this for a while with good results, but it was kind of sticky.
3. In the morning, only splash your face with luke warm or cool water (never hot or cold), and rub the crusties out of your eyes / spit out of the corners of your lips.
4. If you need a moisturizer for the day, jojoba might be too greasy for you, plus need something with SPF. all say non-comedogenic, but just have to see if they make you break out or not on your own. Cetaphil makes an SPF moisturizer, but sometimes it breaks me out, so your mileage may vary.
*Jojoba oil: how would adding oil to your face help? Jojoba oil can dissolve the hardened oil in your pores, without also becoming hard. Your own natural oils become hardened when they sit around too long in your pores. They get stuck in your pores because of the dry, dead skin on top.
Moisturizing your skin more will contribute to less dry skin (less block on top), plus, your own skin will stop producing so much of own oil, because it tell the difference between own oil and jojoba oil, and thinks already making enough. (Basically you overload your skin with moisture so your skin stops thinking dehydrated.)
Yes, this might make you break out a little bit at first, but not too much. Eventually your skin should normalize within 3-6 weeks, at which point you can probably stop the jojoba oil, if you choose.
still want to wash your face once a day with a very plain, non-medicated facial soap and splash with water in the morning.